You’re the expert on your own life, and we want to help you realize it
Therapy is most successful when you feel safe, comfortable, and heard. Finding the right therapist for you is essential, and starts with getting a sense of who they are and how they practice. Here’s a little bit about us and how we work.
Ashley Carr, MSW, RSW
Practice Owner
I am a Registered Social Worker, with a passion for helping people discover more about themselves. I support individuals looking to deepen understanding of themselves and their difficulties, navigate life transitions, improve self-esteem and discover resiliencies. My approach is client-centered, collaborative, and integrative. As you are the expert on your own life and experiences, I aim to learn about you, and provide my knowledge and expertise to help you reach your goals.
I strongly believe in the power of self-awareness and gaining insight into our experiences, feelings, and behaviours.
My aim is to walk with you through self-discovery and growth, providing a safe, collaborative, and authentic space to work on goals that are meaningful to you.
I take an integrative and strength-based approach to therapy, meaning I will adapt my interventions and approach based on what will be most useful, and what you are finding helpful. My style is most informed by the following therapeutic models:
The shoe that fits one person pinches another; there is no one recipe for living that suits all cases.
- Carl Jung